Experience comes from living

ALPIANA ACTIVE weekly program

MONDAY
8.30-8.55 o’clock aqua gym with Verena in the Infinity Pool
9.00-9.25 o’clock meridian stretching with Verena near the heart-shaped sun pool
16.00-16.50 o’clock pilates with Silvia in the fitness room
17.15 o‘clock sauna infusion with Silvia in our panorama finnish sauna „Mountain View“ on the 4^th floor

TUESDAY
16.00-16.25 o’clock back training with Silvia in the fitness room
16.30-16.55 o’clock aqua fitness with Silvia in the Infinity Pool
17.15 o’clock sauna infusion with Silvia in our panorama finnish sauna „Mountain View“ on the 4th floor

WEDNESDAY
8.30-8.55 o’clock aqua gym with Verena in the Infinity Pool
9.00-9.25 o‘clock active awakening with Verena in the garden with „Do-In” (knock meditation)*
16.00-16.25 o’clock belly fitness with Silvia in the fitness room
16.30-16.55 o’clock progressive muscle relaxation after Jacobsen with Silvia in the fitness room
17.15 o’clock sauna infusion with Silvia in our panorama finnish sauna „Mountain View“ on the 4th floor

THURSDAY
8.30-8.55 o’clock aqua gym with Verena in the Infinity Pool
9.00-9.25 o’clock selfhealing with acupuncture points with Verena near the heart-shaped sun pool
10.00 o’clock guided hiking tour with Monika Margesin with a stop in a cottage (with registration)
16.00-16.50 o’clock pilates with Silvia in the fitness room
17.15 o’clock sauna infusion with Silvia in our panorama finnish sauna „Mountain View“ on the 4th floor

FRIDAY
8.30-8.55 o’clock aqua gym with Verena in the Infinity Pool
9.00-9.25 o’clock yin yoga with Verena near the heart-shaped sun pool
16.00-16.50 o’clock body forming with Silvia in the fitness room
17.15 o’clock sauna infusion with Silvia in our panorama finnish sauna „Mountain View“ on the 4th floor

SATURDAY
16.00-16.25 o’clock back training with Silvia in the fitness room
16.30-16.55 o’clock aqua fitness with Silvia in the Infinity Pool
17.15 o’clock sauna infusion with Silvia in our panorama finnish sauna „Mountain View“ on the 4th floor

SUNDAY
8.30-8.55 o’clock aqua gym with Verena in the Infinity Pool
9.00-9.25 o’clock selfhealing with acupuncture points with Verena near the heart-shaped sun pool
17.15 o’clock sauna infusion with Silvia in our panorama finnish sauna „Mountain View“ on the 4th floor

* meetingpoint at the Spa reception

FURTHER ACTIVITIES:

• Personal training, Nordic Walking und swim training with wellness coach Silvia. You can fix reservations and private hours directly at the hotel reception.
• Golf excursions, tennis matches or bike tours with Johannes and Christian Margesin (on inquiry).